MACRO MASTERY CALCULATOR

There is no substitute for customized, personal nutrition coaching. No calculator will ever match that. But sometimes you just need a place to start. Dr. Tiff’s Macro Calculator takes unique identifiers such as age, gender, activity levels, and your body composition objectives. From these metrics, the calculator will generate ideal calorie needs, as well as how to break down those calories into daily allowances of carbohydrate, protein and fat grams targeted to meet your goals. Give it a go, and if you need some direction and guidance, give me a shout!